Overcome challenges, shift your mindset, and build lasting strategies for success.
At Empower Nutrition, I’ll guide you through the complexities of nutrition so you can reach your goals with clarity and confidence.
Steve is particularly strong for women dealing with the challenges of perimenopause or menopause, and for anyone who already has a decent handle on nutrition but knows they could feel and perform better with the right guidance. I can honestly say the changes Steve helped me make have had a significant impact on my life. I will absolutely be working with him again and recommend him without hesitation.
At Empower Nutrition, we embrace four essential pillars:
Education, Structure, Consistency, and Compound. By integrating these elements, you will embark on a transformative nutrition journey that paves the way for vibrant health and lasting results. Our nutrition plans are rooted in evidence-based principles and techniques, empowering individuals to transform their lives in practical and meaningful ways. We provide comprehensive support for various dietary needs, including weight loss, performance enhancement, and overall well-being. Additionally, we place a strong emphasis on men's health and longevity.
Real results from people who wanted clarity, not another diet
These are clients who already cared about their health, but needed structure, understanding, and a plan that actually fits real life.
I finally understand how to fuel my body without extremes.
My energy and recovery improved within weeks.
This is the first plan that’s actually sustainable
Below are live, unedited Google reviews from Empower Nutrition clients.
Sarah Sumner
17:08 24 Feb 26
I worked with Steve to get a better understanding of my nutritional needs during perimenopause. He worked out my nutritional requirements to ensure I was correctly fuelling to support my training, long distance running and daily life. I was put on a small calorie deficit, given plenty of information around food choices and options and required to track everything I ate. It soon became apparent that I was significantly undereating protein and good carbs and resorting to snacking to get through the day.
I cut out the snacks, upped the protein and carbs, which included adding a protein shake. After a few weeks of small changes and tweaks, my energy levels were up, cravings gone and the weight slowly dropped.
I completed the 12-week programme having lost the weight I wanted while maintaining a high level of activity. Happy client.
I cut out the snacks, upped the protein and carbs, which included adding a protein shake. After a few weeks of small changes and tweaks, my energy levels were up, cravings gone and the weight slowly dropped.
I completed the 12-week programme having lost the weight I wanted while maintaining a high level of activity. Happy client.
Amanda Lamper
11:52 24 Feb 26
Steve has always lived a healthy, active life, and his move into science based nutrition feels completely natural. He combines genuine passion with expert knowledge and a real talent for listening and understanding people where they are. Steve doesn’t do rigid, unrealistic programmes, he creates tailored, achievable plans that fit busy lifestyles and clear goals. Even as a family who were already healthy, the small Changes he suggested have had noticeable benefits. His warmth, expertise and the positive feedback from his clients speaks for themselves. Even though I am his wife, I really couldn’t recommend him more highly.
Rosie Harris
10:21 24 Feb 26
Steve's advice and guidance was invaluable in helping me navigate midlife nutrition for triathlon training.
He's personable, knowledgeable and delivers all the information, which could be overwhelming, in a very digestible way (no pun intended!), backing up all his advice with rock-solid, science-backed evidence.
If you want to get real lasting results, get nutritional advice from an expert rather than a social media 'influencer' - call Steve!
He's personable, knowledgeable and delivers all the information, which could be overwhelming, in a very digestible way (no pun intended!), backing up all his advice with rock-solid, science-backed evidence.
If you want to get real lasting results, get nutritional advice from an expert rather than a social media 'influencer' - call Steve!
Claire Cullen
07:42 24 Feb 26
Steve provided great support on my nutrition during the process but also left me feeling clear and confident on how I could maintain this new approach once I was going it alone. Steve helped me eat right for my high levels of physical training, explaining ‘why’ not just ‘what’, which really helped. Would highly recommend it working with Steve. It’s an investment in your long term health and fitness.
Bogomila Petkova
22:24 23 Feb 26
I started working with Steve while preparing for a major individual CrossFit competition, and I can honestly say it was one of the best decisions I’ve made.
When I first came to him, I felt stuck my performance wasn’t improving despite training hard and focusing on recovery. I knew I was doing everything “by the book,” but something was clearly missing. That missing piece turned out to be the right nutrition to properly fuel both my body and mind.
Within just a couple of weeks of following Steve’s program, I began to notice real changes. My energy levels increased, my mood improved significantly, and my recovery became much more effective. As the weeks went by, my performance steadily improved, and I could see consistent, measurable progress.
Over the course of 12 weeks, I lost 12kg, but more importantly, I became a stronger, fitter, and more capable athlete.
I genuinely can’t recommend Steve highly enough. His knowledge and guidance have completely transformed not only my performance but also how I feel day to day. I’m a different person and athlete because of his expertise.
When I first came to him, I felt stuck my performance wasn’t improving despite training hard and focusing on recovery. I knew I was doing everything “by the book,” but something was clearly missing. That missing piece turned out to be the right nutrition to properly fuel both my body and mind.
Within just a couple of weeks of following Steve’s program, I began to notice real changes. My energy levels increased, my mood improved significantly, and my recovery became much more effective. As the weeks went by, my performance steadily improved, and I could see consistent, measurable progress.
Over the course of 12 weeks, I lost 12kg, but more importantly, I became a stronger, fitter, and more capable athlete.
I genuinely can’t recommend Steve highly enough. His knowledge and guidance have completely transformed not only my performance but also how I feel day to day. I’m a different person and athlete because of his expertise.
Dimi Booth
19:56 17 Feb 26
I've considered seeking nutritional advice for a couple of years now. My sleep, hydration, exercise, and rest/recovery was on point, yet I've had those extra few kilos I couldn't shift. Steve offered an online consultation, which I found very helpful. Later that week, we met at his studio, and were able to discuss the way forward. Fasting, vegetarianism and chaotic eating had to stop. A couple of months on, I'm still sticking to the 1600 calories, following the Mediterranean diet, and loving my breakfast. I continue to work towards my target weight, and I feel good. I would highly recommend Steve at Empower Nutrition. He's professional, knowledgeable and patient.
Nicola Mckenzie
16:34 17 Feb 26
Steve from Empower Nutrition was very understanding and knowledgable. Despite having underlying health issues and being dubious of any thing working for me after trying everything, Steve worked it out. He checked in and made sure I had what I needed every step of the way. Lost almost 10kg so far and will continue to follow his advice.
Gill Priest
13:13 17 Feb 26
Steve from Empower Nutrition has been fantastic in starting my journey to better nutrients and a better understanding of my body and its changing needs. He has an amazing knowledge base and is very easy to work with. Nothing is too much trouble and he is available at anytime to answer my questions. I’m very much looking forward to continuing with my personalised program and seeing the results. Thank you Steve.