A structured, personalised approach for faster progress with close professional support
If you want faster results but do not want to rely on guesswork, crash dieting or weight-loss medication, this programme gives you clear targets, a plan to follow and professional support throughout.
Already completed your £149 Health and Performance Assessment? Your assessment fee will be credited towards the programme, leaving £550 to pay.
You may have tried cutting back, skipping meals or following diets that worked briefly but were difficult to sustain. You may be considering GLP-1 weight-loss medication but would prefer to explore a nutrition-led approach first.
Rapid Weight Loss is designed for adults who want a focused period of faster weight loss and are prepared to follow a structured, personalised plan. Rather than handing you a generic low-calorie menu, Steve calculates your individual targets, helps you prepare properly and reviews your progress every fortnight.
The aim is not simply to help you lose weight. It is to help you understand your food choices, create a repeatable routine and leave the programme with a clear next step.
Want a faster and more focused approach to weight loss
Are willing to follow and track a structured nutrition plan
Want clear calorie, protein and macronutrient targets
Value regular accountability and personal guidance
Can commit to preparation, fortnightly reviews and agreed progress measures
Would prefer to explore a nutrition-led option before considering weight-loss medication
An aggressive calorie deficit is demanding and is not appropriate for everyone. Before you begin, Steve will consider your health, medication, eating history, lifestyle and current circumstances. If the programme is not appropriate for you, Steve will discuss a more suitable route or recommend that you seek support from an appropriate healthcare professional.
Your programme starts with a detailed consultation. Steve takes your weight, waist and hip measurements and discusses your goals, eating habits, daily routine, training and lifestyle.
Steve uses Martin MacDonald’s Aggressive Dieting calculator as a professional planning tool to calculate your individual calorie and macronutrient targets. These targets are then built into your personalised Empower Nutrition plan, which you receive and follow.
Before the 12-week weight-loss phase begins, you have two weeks to become familiar with the food choices, practise your meals and organise your routine.
This preparation period is not an extra two weeks of aggressive dieting. It gives you time to understand the plan, establish regular meals and prepare your home, shopping and schedule so you can start with confidence.
You then begin your personalised 12-week plan. Your targets are based on your assessment and calculator output; in Steve’s current delivery, calorie targets are typically between 1,000 and 1,300 kcal per day.
Because this is a restrictive, time-limited approach, progress and suitability are reviewed throughout. Your plan is not left on autopilot.
Every two weeks, Steve reviews your food intake and sends you a personalised food report. You also meet with him in person or by call to discuss your progress, hunger, energy, routine, food choices and any difficulties you are experiencing.
Your plan can be adjusted where appropriate, and your weight, waist and hip measurements are used to track progress beyond a single number on the scales.
At week 6, you meet Steve in person for a more detailed review. Together, you assess your results, revisit your measurements and work through anything that could affect the second half of the programme.
At the end of week 12, you return for your final in-person review. You will look at your results, the habits and skills you have developed, and the best route forward.
Your next step may be a transition towards maintenance, a different nutrition phase or ongoing support through Empower Nutrition membership. The goal is to avoid finishing the programme without a plan for what comes next.
Initial consultation and suitability review
Weight, waist and hip measurements
Individually calculated calorie and macronutrient targets
Your personalised Empower Nutrition Rapid Weight Loss plan
Two-week preparation period before the 12-week programme
Nutrition tracking through Nutritics Libro
A personalised food report every fortnight
A review every fortnight, in person or by call
Plan adjustments where appropriate
Guidance on food choices, protein, daily movement, resistance training and sleep
In-person deep-dive review at week 6
In-person final review and next-step plan at week 12
12+ kgfat lost during the 12-week programme
“I initially started working with Steve to improve my eating habits. I didn’t expect just how far it would go. What started as a few small changes quickly became a full commitment to his 12-week Rapid Weight Loss Programme, and it’s one of the best decisions I’ve ever made.
Over the 12 weeks, I lost more than 12 kg of fat. But honestly, the physical results were just a bonus. The real transformation was mental. Steve helped me understand my habits, take control of my nutrition, and stick to a structure I could actually follow.
What makes Steve different is the way he combines expert knowledge with real accountability. He coached me through every step, checked in regularly, and yes, even gave me the occasional well-timed kick when I needed it.
I’ll admit I hesitated at first because of the cost. But looking back now, it was worth every single penny. The support, education, and personal guidance I received has changed how I approach my health, and it’s something I’ll carry with me for life.
If you’re serious about making a lasting change, Steve at Empower Nutrition is the real deal.”
Individual results vary. Louie’s experience is not a guarantee of a specific result.
Two weeks of preparation followed by the 12-week Rapid Weight Loss programme.
You can join Rapid Weight Loss directly. If you have already completed and paid for a £149 Health and Performance Assessment, that payment is credited towards the programme, leaving £550 to pay.
Clear answers to the most common questions about the programme.
Targets are calculated individually using your measurements and assessment. In Steve’s current delivery, they are typically between 1,000 and 1,300 kcal per day. This is a restrictive, time-limited approach and will not be suitable for everyone.
Not automatically. Your progress, food intake, hunger, energy and circumstances are reviewed throughout. Steve will decide whether your plan needs to be adjusted.
No. Steve uses the Aggressive Dieting calculator during your consultation as a professional planning tool. You receive your own Empower Nutrition plan containing your personalised calorie and macronutrient targets.
No. Rapid Weight Loss is a nutrition-led option to explore if you would prefer not to use weight-loss medication. It is not a substitute for prescribed medical treatment, and it does not promise equivalent results. Any decision about prescribed medication should be discussed with your prescriber.
No. You can join Rapid Weight Loss as a standalone programme. If you have already completed and paid for the £149 assessment, the fee is credited towards the £699 programme price.
Steve will explain why and discuss a more appropriate Empower Nutrition service or recommend that you seek advice from a suitable healthcare professional.
Your final review includes a clear discussion of maintenance and your next step. Ongoing support is available separately if you would benefit from continued reviews and accountability.
Book a call with Steve to talk through your goals, ask questions and find out whether Rapid Weight Loss is an appropriate option for you.
Empower Nutrition · Hildenborough studio · Reviews in person or by call
